Overcoming A Relationship Break Up

There are many ways to handle overcoming a relationship break up. One way is to write your thoughts and feelings down in a journal. Next time you go to the store buy yourself a nice notebook. Put it next to your bed on your night table with a pen. Each night when you go to bed spend a minute or two writing down how you felt about one aspect of your relationship. This is a great way to vent your feelings and keep your emotions under control. Writing things in a journal will help you heal.

Another way is to get out with your best friend or group of friends for some fun. Go sing some karaoke in your favorite neighborhood bar. Don’t stay home alone. All you’ll end up doing is focusing on what could have been instead of what is and what will be. So get out and try to have some fun with friends.

How about renting a couple of good comedy flicks to help you take your mind off all that pain you are feeling? Good idea, huh? Invite that Best Friend Forever over for a night of popcorn and laughs. You will definitely feel better in the morning because it is a well known fact that if you can laugh, whatever it is that’s bothering you is really not that bad.

Dance your pain away. Seriously, turn on the radio, turn it up and just dance, dance, dance. Soon you will be laughing and having the time of your life and will forget all about, who again? See? It’s working already. Pretty soon you will start to think that overcoming a relationship break up is a piece of cake.

Change your routine, drive a different way to work, go to a museum, go shopping and buy yourself something new, read a scary novel (stay away from the romance novels though they tend to make things worse for the reader). Do whatever it takes to keep your mind off whatsher/whatshisname. Heck, you are probably better off without them anyway. It may not feel like it now but, who knows, maybe there is someone better waiting for you just around the next corner. You will never know if you keep yourself holed up in your home with the blinds down and the curtains drawn.

Basically what you need to do here is fake it till you make it. Smile when you don’t feel like it and the next thing you know you catch yourself smiling for no apparent reason. Sometimes that’s just what you have to do to get through the day. The pain you feel now will not last forever and in a couple of months when you meet someone new and better for you, you will even wonder why you made such a big deal over this one. Breaking up can feel like the end of the world but overcoming a relationship break up can show you a whole brand new one.

Overcome Your Jealousy Before It Becomes Destructive

If you really want to learn how to overcome your jealousy feelings then there are some things you need to keep in mind. If there is jealousy within your relationship then you need to find a way to deal with it in a healthy way or it will destroy your relationship.

Jealousy can be very destructive to you, to your mate, and to the whole relationship. Sometimes jealousy can result from a simple misunderstanding and then lack of communication because someone’s feelings are hurt. If the hurt feelings are bad enough that person may choose to retaliate and create bigger problems whether it is called for or not. It usually isn’t.

There are some things you can do, and not do, that will help you overcome your jealousy feelings.

Learn to be more secure in who you are. Jealousy stems from insecurity in yourself. If you can manage to develop more confidence in yourself and your abilities and accomplishments then you will find you have no need to be jealous of anyone. In fact, they may get jealous of you.

Increased confidence means a better attitude and a better attitude means a happier you. When you are happy then your relationships will be calmer and more secure in themselves. If you keep hounding your mate about where they are and what they are doing they will continue to be untrusting and eventually try to hide things from you when they really shouldn’t have to. You will essentially be pushing them away. Why? Because of your insecurity and jealousy.

Positivity and confidence will ensure your mate that they can trust you and feel secure in the relationship. They will feel that they are loved and reciprocate those feelings so you feel the same way, too. Everyone wants to be loved and to love someone in return. If there is jealousy in the relationship you will only succeed in driving them away. Possibly into someone else’s arms, you don’t want that now do you.

Do not ever try to control anyone in a relationship. If you see yourself going down this path or someone tells you you are headed in the wrong direction, stop yourself immediately! You do not have the right to tell anyone when and where they can go or who they can hang around with. No one deserves to be hounded like that. They need to ba able to live their life and be as independent as possible even in a relationship. If your jealous feelings prevent you from contributing to a healthy relationship then you need to rethink your position and maybe get some counseling.

Jealousy is an irrational fear of the unknown. You need to take a step back and think things through. Where do these feelings really come from? If you explore how you are feeling you will realize that these feelings come from inside you and not from your mate or partner. Learn to deal with your feelings of fear and insecurity and you will learn how to overcome your jealousy.